Relationships—whether personal or professional—are at the heart of life. This coaching is designed to help you develop healthier connections by improving communication, setting boundaries, and fostering mutual respect.

We’ll focus on:

• Identifying and breaking negative patterns in relationships.

• Building communication skills and understanding different perspectives.

• Setting and maintaining boundaries to create balanced, fulfilling relationships.

Who is this for?

Ideal for individuals who want to strengthen personal relationships, manage conflicts, or improve dynamics in professional or family settings.

Examples:

1. A professional managing a demanding boss or coworker and learning to advocate for their needs.

2. A parent learning to establish healthy boundaries with adult children.

3. An individual breaking free from codependent patterns in romantic relationships.

Session Recommendations:

• 3 sessions: Address a specific issue, such as resolving a conflict or setting a boundary.

• 6 sessions: Work on improving overall communication skills and managing recurring challenges.

• 9–12 sessions: Focus on long-term changes, such as developing healthier patterns and creating lasting relationship dynamics.

What to Expect in Coaching:

• Session 1: Identify relationship challenges and set clear goals.

• Sessions 2-6: Practice boundary-setting, assertive communication, and relationship management.

• Sessions 7-12: Develop long-term strategies for fostering healthier connections.