Stress, trauma, and burnout can weigh heavily on your emotional and physical health. This coaching focuses on helping you build resilience, manage stress, and regain your sense of balance.

Together, we’ll explore:

• Identifying triggers and developing coping strategies.

• Rebuilding your energy and focus after burnout or a traumatic event.

• Establishing routines that support mental and emotional well-being.

Who is this for?

Anyone dealing with high stress, recovering from emotional trauma, or wanting to develop strategies to build resilience and maintain well-being.

Examples:

1. A corporate employee recovering from burnout, seeking mindfulness practices and work-life balance strategies.

2. A freelancer managing chronic stress and anxiety due to financial instability and isolation.

3. An individual healing from a traumatic experience, such as stalking or emotional abuse.

Session Recommendations:

• 3 sessions: Learn immediate stress management techniques or create a plan to handle short-term challenges.

• 6 sessions: Work on multiple areas, such as preventing burnout and improving daily mental health practices.

• 9–12 sessions: Dive into deeper recovery from trauma, long-term resilience building, and creating a sustainable self-care routine.workplace resilience.

What to Expect in Coaching:

• Session 1: Assess stressors and emotional needs.

• Sessions 2-6: Build personalized stress management tools and emotional regulation techniques.

• Sessions 7-12: Focus on trauma recovery and long-term resilience-building strategies.